{Medicago sativa}

Yes, the same Alfalfa fed to livestock is also nutritious for humans. A member of the pea family, Alfalfa is a source of calcium, iron, and vitamins A, C, E and K.

Precaution: Consult trusted healthcare provider if you have autoimmune disorders or estrogen sensitive conditions.

{Angelica archangelica}

Also known as Dong Quai, Angelica is used to support women’s health issues and its taste is similar to celery.

In Hoodoo, it is used as spiritual protection to ward off evil

Precautions: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Withania somnifera}

Ashwagandha, also called “Indian ginseng” grows wildly in India and is known as an adaptogenic herbs. The literal meaning of its name is “smells like a horse”. It is loved as a nourishing herb that helps to increase energy and vitality and combat stress.

{Astragalus membranaceus}

Astragalus supports the immune system and is used as an adaptogen to help resist stress. It has a pleasant taste and makes a good cup of tea.

Precautions: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Laurus nobilis}

Not only are Bay Leaves used in culinary dishes, spiritually they are used to ward off evil and increase monetary gain and good fortune.

{Actaea racemosa}

Black Cohosh is used to support women’s health. With its estrogen-like properties it helps to balance hormones.

Precautions: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Juglans nigra}

Grown wildly throughout North America, Black Walnut Powder is known for its anti-parasitic properties.

Precautions: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Bacopa monnieri}

Brahmi, similar to Gotu Kola, is noted for its cognitive enhancer qualities. Its leaves are said to resemble the cerebellum.

Brahmi supports skin and hair health too. Its plant name means “energy of universal consciousness”.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

A must for anyone w/ clear skin goals and focused on improving skin health. It is a source of iron and magnesium and also supports the kidneys, liver and lymph system.

Precautions: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Clitoria ternatea}

Butterfly pea flower is native to Thailand and Malaysia and popular for its striking color. It’s naturally indigo blue when brewed w/ water. Add some lemon and it changes its pH level to create a pretty shade of violet.

It has a mild flavor and is often used as a cognitive stimulant.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

When we hear cayenne pepper we think about a spice for food but medicinally it stimulates the circulatory system and supports the heart.

Precaution: It’s spicy - take it easy if you can’t take the heat. Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Matricaria chamomilla}

Chamomile is gentle but effective and used as a calming flower for everyone, even the kids.

Precautions: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Cinnamomum verum}

A flavorful, warming herb used to support digestion and the circulatory system.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Galium aparine}

Cleavers are a slightly bitter diuretic and support the lymphatic system.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Syzygium aromaticum}

A warming herb traditionally used in hair care and aromatherapy. These aromatic flower buds are native to Indonesia and grown throughout Africa, Jamaica and the West Indies.

In Hoodoo, when burned as an incense, cloves ward off gossip and haters and draw in financial wealth.

Some man once said “and if they hate, let em hate and watch your money pile up” or something like that. 

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Symphytum officinale}

Comfrey Root is used in topical treatments and supports joint and bone healing.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Viburnum opulus}

Crampbark supports women’s reproduction system. Like its name, it helps relieve menstrual cramps by relaxing uterine muscles.

Precautions: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications

{Turnera aphrodisiaca}

Like its botanical name, Damiana is said to have aphrodisiac qualities. Flexxx, time to have sexxx. I can’t confirm or deny yet. It is used in dream work and as a nervine to help relax from an anxious mind.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Taraxacum officinale}

The weed that’s been downplayed but is a must for your herbal collection. Dandelion Leaf is a source of calcium, iron and magnesium.

The fresh leaves are good in salads.

If you’re ever in the mood to make your own wine, use dandelion flowers. The whole plant is useful.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Taraxacum officinale}

The weed that’s been downplayed but is a must for your herbal collection. Dandelion Root supports the liver, kidneys and digestion.

The fresh leaves are good in salads.

If you’re ever in the mood to make your own wine, use dandelion flowers. The whole plant is useful.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Echinacea purpurea}

An immune support herb. Use Echinacea in off/on rotations for best effects.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

The Egyptian Blue Lotus Flower aka Blue Water Lily is an aquatic plant native to the Nile River in Egypt, Africa. In traditional culture it’s held in high regard for its medicinal and euphoric nature. Ancient Egyptians considered it a symbol of rebirth bc the petals open w/ the sun in the AM and then close at sunset. 

The flower is high in flavonoids like cannabis and is sometimes smoked … like cannabis.   It’s also burned as incense or enjoyed as tea for electric relaxation and dream work.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Inula helenium}

The flower looks something like a sunflower and I read that they are easy to grow.

It has a slightly bitter taste and supports respiratory health.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Eleutherococcus senticosus}

Eleuthero is aka Siberian Ginseng, an adaptogen traditionally used to increase stamina. It makes a warming, bitter tea.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Eucalyptus globulus}

An active ingredient in that Vicks Vapo you rub on your chest when you’re feeling congested. Eucalyptus supports respiratory health.

The plant is sometimes hung in the shower, the aroma w/ the shower steam refreshes and unblocks congestion.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

A Japanese green tea made of Sencha leaves and brown rice.

Sometimes called popcorn tea, the rice was added back in the day to stretch the tea and make it more affordable.

It’s earthy and tastes full.

Caffeinated.

{Zingiber officinale}

Ginger Root is an excellent all-around herb w/ flavor and benefits for reproduction and digestion.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Ginkgo Biloba}

Ginkgo supports brain cognition and circulation.

For a memory supporting tea, pair it w/ Gotu Kola or other brain boosting herbs.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Lyceum barbarum}

A sweet and tangy superfood, high in vitamin A.

Precautions: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications

{Centella asiatica}

Pair Gotu Kola w/ Ginkgo for a brain-boosting combo.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

Named for its tightly rolled leaves that resemble pellets, its taste is slightly bitter.

Caffeinated.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Hibiscus sabdariffa}

A little tangy and full of vitamin C. And it’s pretty. I love it over ice.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

In Hoodoo, the Root symbolizes wealth, success and courage bc John of Congo cleverly escaped enslavement.

It’s used externally and carried in your wallet or mojo bag.

{Hyssopus officinalis}

A biblical herb. Psalm 51:7 Purge me with hyssop and I shall be clean.

A cleansing herb and an herb of protection.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Lavandula angustifolia}

Adored for its fragrant, soothing and calming nature.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Melissa officinalis}

In the mint family, a calming nervine ally.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Cymbopogon citratus}

A flavorful, lemon-y tea. Or add it to an herbal incense bundle, the smoke helps repel flying insects.

{Althaea officinalis}

Soothes the throat and digestive tract.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Leonurus cardiaca}

Heart nourishing and supports women’s health including menopause.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Artemisia vulgaris}

Mugwort is associated w/ dream work and sometimes paired w/ herbs like Egyptian Blue Lotus or Damiana.

It is also used as a herb of protection.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Verbascum thapsus}

An herb to support your respiratory system to keep around if you smoke.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Urtica dioica}

Vitamin-heavy in iron, magnesium and calcium, Nettle is a good herb to add to any tea blend.

Add it to treatments like this DIY Hair Oil Mix to nourish your hair.

{Avena Sativa}

Oatstraw is a source of calcium, iron and magnesium and a gentle nervine.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Bursera graveolens}

Palo Santo means holy wood in Spanish. It’s smoke when lit is used like white sage, to cleanse negative energy. It’s one of my favorite smells, woody and a little perfumey.

{Passiflora incarnata}

A calming herb to help you relax. Gentle but effective for all.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Mentha x piperita}

A refreshing, tasty tea eases upset stomach and nausea and freshens breath.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Trifolium pratense}

A purifying herb good for skin health.

Precaution: Red Clover may thin blood. Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Rubus idaeus}

A nourishing, reproductive herb rich in iron.

Precaution: Talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Rosa canina}

Tart and full of vitamin C.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Rosa centifolia}

Roses represent the heart and love. Pretty and fragrant, add them to an herbal incense bundle or a bath.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Rosmarinus officinalis}

Rosemary supports the heart and circulation. It makes a good add-in to your hair treatments too like this in this DIY Herbal Hair Oil Mix.

{Salvia officinalis}

A great supporting herb for a cognitive boost.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Hypericum perforatum}

Combines well w/ other stress-supporting herbs, St. John’s Wort is a go-to for managing anxiety and depression.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Smilax officinalis}

Tastes like Root beer, Sarsaparilla is a purifying herb to support the liver and skin.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Schisandra chinensis}

An adaptogen that promotes sexual vibrancy in women and the fellas.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Asparagus racemosus}

The name Shatavari is an Indian word meaning “a woman who has a hundred husbands.” Ha!

It has been used by women to support hormonal and reproductive health.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Scutellaria lateriflora}

A nervine to help manage stress.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Ulmus Rubra}

A soothing herb for the digestive tract.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Juglans regia}

Known for its anti-parasitic properties, Walnut Leaf is used topically and as a tea for skin conditions and more.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Artemisia absinthium}

Loved for its anti-parasitic nature.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Achillea millefolium}

Try this herb for the relief of menstrual cramps or use topically for a skin treatment for wounds.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.

{Rumex crispus}

A bitter cleanser that supports the Liver.

Precaution: Always talk to a trusted healthcare provider before use if you are pregnant, nursing or on medications.