Herbs for cramp relief
black cohosh
Used medicinally for women’s health issues, may help alleviate cramps
cramp bark
Contains methyl salicylate, known as an anti-inflammatory and pain reliever
ginger root
Eases menstrual cramps by reducing inflammation
yarrow
An anti-inflammatory that helps relax uterine muscles
Nettle leaf
A nourishing, vitamin-rich diuretic herb containing iron.
raspberry leaf
Nourishes the reproductive system and helps ease menstrual cramps